Weigh In record (no journal entry) for 09 March 2021
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210.3 lb
Lost so far: 23.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1658 kcal
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Fat: 40.48g | Prot: 65.10g | Carb: 253.61g.
Breakfast: Nature's Fresh White Sandwich Bread, Coffee with Milk, Egg (Whole) , Country Soft Table Spread. Lunch: St Pierres Regular Teriyaki Chicken. Dinner: Gala Apples, Domino's Pizza Supreme. Snacks/Other: Coffee with Milk. more...
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losing 3.1 lb a week
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