Weigh In record (no journal entry) for 28 November 2013
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136.7 lb
Lost so far: 8.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2013:
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1526 kcal
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Fat: 59.48g | Prot: 65.41g | Carb: 183.88g.
Breakfast: Beurre, Pain aux Céréales. Lunch: Puget Huile d'olive Vierge Extra, Pêche Océan Salade Niçoise au Thon, Baguette, Maggi Velouté aux Champignons Des Bois, Clémentines. Dinner: Clémentines, Nestlé Chocolat Dessert Corsé, Andros Compote Pomme Abricot, Puget Huile d'olive Vierge Extra, St Môret St Môret, Salade Verte, Labeyrie Saumon Fumé d'écosse, Monoprix Blinis. Snacks/Other: Jeff de Bruges Chocolats, Clémentines. more...
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1517 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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