Weigh In record (no journal entry) for 24 January 2011
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176.6 lb
Lost so far: 16.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1887 kcal
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Fat: 65.65g | Prot: 49.68g | Carb: 288.31g.
Breakfast: Chocolate Soy Milk (Natur-a), Kiwi Fruit. Lunch: Almonds, Thai Delight. Dinner: Mango Sorbet, Falafel Chickpea Balls, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Sweet Red Peppers, Portabella Mushrooms, Cucumber (with Peel). Snacks/Other: Toblerone Minis. more...
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gaining 2.8 lb a week
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