Weigh In record (no journal entry) for 08 March 2021
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231.4 lb
Lost so far: 1.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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289 kcal
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Fat: 7.76g | Prot: 3.13g | Carb: 52.43g.
Breakfast: Nature Valley Trail Mix Chewy Granola Bar, Coffee with Cream and Sugar. more...
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losing 9.8 lb a week
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