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I weigh every day and have been stuck at the same figure all week. I think I may have plateaued a bit. Currently I’m doing intermittent fasting, watching what I eat but not cutting anything specific, and about 8,000 steps per day (not 10,000 I know but I really struggle with getting them in!)
Any advice to kick start the weight loss again? I feel like I need a shake up! About half a stone to go.
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141.2 lb
Lost so far: 21.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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349 kcal
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Fat: 5.43g | Prot: 5.24g | Carb: 56.45g.
Breakfast: Red Raspberries, Nestle Shreddies, Asda Whole Milk. Lunch: Golden Delicious Apples. more...
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losing 0.6 lb a week
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