Weigh In record (no journal entry) for 08 March 2021
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328.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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2554 kcal
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Fat: 76.20g | Prot: 162.16g | Carb: 321.60g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Baked or Broiled Salmon, Baked or Broiled Salmon. Snacks/Other: Subway Double Chocolate Chip Cookie, MET-Rx Big 100 - Peanut Butter Pretzel, Clementines, Gala Apples, MET-Rx Big 100 - Peanut Butter Pretzel, Clementines, Gala Apples. more...
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gaining 5.6 lb a week
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