Weigh In record (no journal entry) for 08 March 2021
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135.4 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1229 kcal
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Fat: 65.17g | Prot: 53.43g | Carb: 105.39g.
Breakfast: 흑미밥, 맑은물에 촌두부, 깻잎, 셀러리, 양배추, 닭볶음탕. Snacks/Other: 훈제 쇠고기 스틱, 빽다방 큰마들렌. more...
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losing 9.3 lb a week
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