Weigh In record (no journal entry) for 08 March 2021
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217.1 lb
Lost so far: 77.9 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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2591 kcal
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Fat: 84.08g | Prot: 226.61g | Carb: 246.60g.
Pre-Breakfast: EarthGrains 35 Calorie White Bread, Great Value Angus Seasoned Roast Beef, Grey Poupon Deli Mustard. Breakfast: Frigo Light String Cheese, Fit Crunch Chocolate Peanut Butter. Lunch: EarthGrains 35 Calorie White Bread, French's Bold 'N Spicy Deli Mustard, Oscar Mayer Oven Roasted Turkey Breast. Afternoon Tea: High protein chili. Tea: Optimum Nutrition Performance Whey Isolate Chocolate, True Nutrition Dextrose. Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 12.6 lb a week
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