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finally had my whoosh!!!
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167.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1293 kcal
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Fat: 56.09g | Prot: 129.31g | Carb: 72.07g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Equate High Performance Protein Shake - Caramel, Great Value Greek Nonfat Yogurt - Plain, Blueberries , Nature Valley Protein Crunchy Granola Oats 'N Honey, Optimum Nutrition Amino Energy, Calavo Avocado, Fresh Lemon Juice, Bertolli Extra Virgin Olive Oil, Never Any Chicken Breakfast Sausage, Julian Bakery Net Carb Zero Bread, Strawberries, Eggland's Best Large Grade A Eggs. Lunch: Kraft Shredded Parmesan Cheese, Great Value Fully Cooked Grilled Chicken Breast Fillets, Dole Romaine Lettuce. Snacks/Other: Sundae Shoppe Vanilla Minis Ice Cream Cookie Sandwiches. more...
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losing 5.6 lb a week
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