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It was the filet mignon and french fries from yesterday that did me in!
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174.0 lb
Lost so far: 56.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1228 kcal
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Fat: 43.72g | Prot: 34.27g | Carb: 170.78g.
Breakfast: Cream Cheese, Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Butter. Lunch: Lean Cuisine Supreme Pizza. Snacks/Other: Nestle Rich Chocolate Hot Cocoa Mix, Market Pantry Ice Cream Bars (47g). more...
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gaining 10.5 lb a week
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