|
What did I do wrong?
Do you weigh yourself daily??
|
168.4 lb
Lost so far: 17.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2021:
|
1574 kcal
|
Fat: 74.80g | Prot: 78.11g | Carb: 151.93g.
Breakfast: Black Olives, Egg, Olive Oil , Calavo Avocado, Whole Wheat Bread. Lunch: Chicken Breast, Noodles, Olive Oil . Dinner: Tomatoes, Whole Wheat Bread, Egg, Black Olives. Snacks/Other: Chocolate Milk (Lowfat) , Sweet or Dark Chocolate. more...
|
gaining 3.1 lb a week
|
 Comments
You didn’t do anything wrong! Daily weight fluctuates, but if you are sticking to your goals it will trend down over time. I weigh myself daily as a way to remind me to put my health goals first... but don’t get too caught up in the number on the scale!
08 Mar 21 by member: tandtr
|
Go back and look at what you were doing at the beginning, looks like you had a good start. Compare and see what you may have changed in your meals or routine, but most of all stay on track and don’t let it get you down. Every one of us hits a road bump where we feel the same as you right now. Just stay positive.
08 Mar 21 by member: pepe.dennis
|
Thank you both for your kind and encouraging words, that was so helpful🤩
09 Mar 21 by member: najlaa makhlouf
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
najlaa makhlouf's weight history
|