Weigh In record (no journal entry) for 27 November 2013
|
130.3 lb
Lost so far: 19.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2013:
|
2265 kcal
|
Fat: 52.36g | Prot: 149.35g | Carb: 279.73g.
Breakfast: Great Value Fat Free Milk, Brown Sugar, Great Value Fat Free Milk, Cream of Wheat Cream of Wheat, Nature's Own 100% Whole Grain Bread (26g), Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Clover Honey, Kraft Natural Shredded Mexican Style Four Cheese, Crystal Farms All Whites, V8 V8 100% Vegetable Juice, Florida Crystals Demerara Sugar. Dinner: Famous Dave's Texas Pit BBQ Sauce, Cheddar Cheese, Potato Inspirations Honey Gold Potatoes, Grilled & Ready Chicken Breast Fillets, Ralphs Fat Free Cottage Cheese, Pear Nectar, Great Value Sliced Pears, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Merlot Wine, Chiquita Banana, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
|
|
2299 kcal
|
Activities & Exercise:
Sitting - 9 hours and 30 minutes, Desk Work - 3 hours, Walking, 5.94 mi, 16:54 min/mi - 1 hour and 40 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 minutes, Calisthenics - 45 minutes. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|