Weigh In record (no journal entry) for 08 March 2021
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101.2 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1681 kcal
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Fat: 25.14g | Prot: 156.73g | Carb: 217.98g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Arla Skyr Naturel, Blackberries (Unsweetened, Frozen), Frozen Blueberries, AH Banaan, Pear. Lunch: AH Boerenkool Gesneden, AH Witte Scharreleieren, Skinless Chicken Breast, AH Tuinerwten Extra Fijn, Tempeh , Sweet Potato . Dinner: Onions , Broccoli, Green Peas , Nasi Putih, AH Tempeh, AH Biologische Tofu, Cherry Tomatoes, Lettuce, Cucumber, Beets. Snacks/Other: Arla Skyr Naturel, Banana, Myprotein Impact Whey Protein Vanilla. more...
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losing 2.6 lb a week
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