Weigh In record (no journal entry) for 08 March 2021
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203.7 lb
Lost so far: 43.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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2769 kcal
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Fat: 109.05g | Prot: 94.55g | Carb: 349.28g.
Breakfast: Eat Natural Noten en Zaden, AH Chiazaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Leverworst, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Gebakken Ei, Portobello (Vers), Jumbo Witte Kool, Go Tan Wok Noodles. Snacks/Other: AH Blue Stilton 50+, Jumbo Slagroom Deluxe, Jumbo Kokosklapper, Jumbo Slagroom Deluxe. more...
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gaining 10.8 lb a week
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