Weigh In record (no journal entry) for 08 March 2021
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149.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1529 kcal
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Fat: 53.26g | Prot: 61.87g | Carb: 200.40g.
Breakfast: Ubi Jalar (Manis), Ikan Gurame, Nasi Putih. Lunch: Es Teh Tawar, Kerupuk Asin, Mie Bakso. Dinner: Bango Kecap Manis, ABC Saus Sambal , Pentol, Indocafe Coffeemix 3 in 1, Usus Ayam, Bubur Nasi, Ubi Jalar (Manis), Tahu Kukus. Snacks/Other: Jus Jeruk Peras Segar, Coklat Manis atau Gelap, Selai Nanas, Roti Panggang, Kapal Api Grande. more...
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losing 1.5 lb a week
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cicih sanjaya's weight history
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