Weigh In record (no journal entry) for 08 March 2021
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 176.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1486 kcal
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Fat: 30.52g | Prot: 58.64g | Carb: 253.16g.
Breakfast: Berry Smoothie. Lunch: Asparagus (Drained, Cooked, Boiled) , Minced Beef, Spaghetti (with Added Salt, Enriched, Cooked) . Dinner: Chicken Liver (Pan-Fried, Cooked) , Cooked Green Beans and Potatoes (Fat Added in Cooking), Iwisa Maize Meal-Pap. Snacks/Other: Mint Tea. more...
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2257 kcal
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Activities & Exercise:
Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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