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corifeo
Journal
27 Nov 13
corifeo's Journal, 27 November 2013
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Weigh In record (no journal entry) for 27 November 2013
126.4 lb
Lost so far:
6.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2013:
1760 kcal
Fat: 85.38g | Prot: 104.67g | Carb: 125.88g.
Breakfast:
Foster Farms Chicken Breakfast Sausage Links, Hard-Boiled Egg, Coffee with Milk and Sugar.
Lunch:
Tyson Foods Mini Chicken Sandwiches, Snickers Marathon Protein Bar - Caramel Nut Rush.
Dinner:
Chicken or Turkey, Stuffing and Vegetables in Gravy (Mixture), Potato Salad with Egg, Puerto Rican Style Beef Steak with Onions (Biftec Encebollado).
Snacks/Other:
Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
2413 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 8/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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