Weigh In record (no journal entry) for 08 March 2021
|
147.7 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2021:
|
797 kcal
|
Fat: 25.06g | Prot: 28.24g | Carb: 117.27g.
Breakfast: Coffee. Lunch: Nasi Putih, Peanut Brittle, Pineapple, Russian Iridescent Shark or Swai. Dinner: Bakmi GM Mie Ayam. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeshLie's weight history
|