Weigh In record (no journal entry) for 24 January 2011
|
158.8 lb
Lost so far: 6.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2011:
|
513 kcal
|
Fat: 6.93g | Prot: 47.29g | Carb: 67.79g.
Lunch: fresh salsa, Chicken Breast Meat (Broilers or Fryers), apple cider vinegar, RED WINE VINEGAR, cauliflower. Dinner: Whole Kernel Sweet Corn, fresh salsa, beef fajita. Snacks/Other: strawberries, medium fuji apple. more...
|
losing 3.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luvcatz1's weight history
|