Weigh In record (no journal entry) for 08 March 2021
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261.7 lb
Lost so far: 17.6 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1416 kcal
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Fat: 43.21g | Prot: 104.18g | Carb: 156.89g.
Breakfast: Raspberries , Pick n Pay Low Fat Long Life Milk, Slender You Meal Replacement . Lunch: Slender You Meal Replacement , Pick n Pay Low Fat Long Life Milk. Dinner: Blackberries , Woolworths Low Fat Milk, Hard-Boiled Egg , Pick n Pay Low Fat Long Life Milk, Slender You Meal Replacement . Snacks/Other: Biltong, Woolworths Full Cream Strawberry Yoghurt, Plums, Nectarines, Bakers Wheatsworth, Nectarines, Nestle Cremora Coffee Creamer, Brown Sugar. more...
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losing 1.8 lb a week
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