Weigh In record (no journal entry) for 08 March 2021
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206.6 lb
Lost so far: 26.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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2143 kcal
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Fat: 87.53g | Prot: 133.17g | Carb: 211.29g.
Breakfast: Rusinat, Elovena Kaurahiutale, Vadelmat, Milbona Cottage Cheese. Lunch: Sipulit, Auringonkukkaöljy, Pirkka Hapankaali, Peruna (Kuorineen). Dinner: Atria Vuolu Kanafilee, Cocovi Kookosöljy, Pirkka Kookosmaito, Rainbow Itämaiset Wokvihannekset. Snacks/Other: Castelli Ricotta, Kirsikkatomaatit, HK Kalkkunaleike, Sondey Bio Organic Rice Cakes, Nick's Sea Salt Caramel Ice Cream. more...
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2283 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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