Weigh In record (no journal entry) for 08 March 2021
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123.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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483 kcal
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Fat: 19.35g | Prot: 27.26g | Carb: 52.71g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus, Tahu Kukus, Sawi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pastel, Apel. more...
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gaining 0.3 lb a week
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