Weigh In record (no journal entry) for 08 March 2021
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115.3 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1456 kcal
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Fat: 45.60g | Prot: 60.07g | Carb: 204.09g.
Breakfast: Sari Roti Roti Tawar (2), Frisian Flag Purefarm Swiss Chocolate (225ml). Lunch: Pisang Raja Direbus Matang, Cabai Merah atau Rawit, Bihunku Rasa Ayam Bawang, Telur Rebus, Soto Daging, Rengginang. Dinner: Nissin Gekikara Ramen Rasa Ayam Pedas, Telur Rebus, Sari Roti Roti Isi Coklat Keju, Sambal Goreng, Tekwan. more...
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gaining 6.2 lb a week
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