Weigh In record (no journal entry) for 08 March 2021
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217.2 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1990 kcal
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Fat: 78.75g | Prot: 134.35g | Carb: 177.99g.
Breakfast: Indonesian Mackerel Tuna Fish, Tora Bika 3 In 1 Diet, Papaya, Almond Butter, Sari Roti Roti Tawar (2), Fitlife True Isolate Whey Protein. Lunch: Bimoli Minyak Goreng, Empal Daging, Ayam Brand Ayam Serundeng, Nasi Lemak. Dinner: Kokita Sambal Rawit Bawang, Tongkol, Bimoli Minyak Goreng, Spinach (Without Salt, Drained, Cooked, Boiled) , Nasi Merah Matang. Snacks/Other: BreadTalk Tiramisu. more...
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gaining 1.5 lb a week
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