Weigh In record (no journal entry) for 24 January 2011
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199.4 lb
Lost so far: 68.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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2200 kcal
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Fat: 165.66g | Prot: 121.97g | Carb: 31.55g.
Breakfast: Mushrooms , Spinach , Cheddar Cheese , Onions , Heavy Cream, Egg, Bacon. Lunch: All-Meat Chili. Dinner: Celery, Blue Cheese Dressing, Hot Wings. Snacks/Other: Pecan Nuts , Atkins Advantage Chocolate Royale Shake. more...
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gaining 2.8 lb a week
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wahoowa96's weight history
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