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pburdine
Journal
24 Jan 11
pburdine's Journal, 24 January 2011
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Weigh In record (no journal entry) for 24 January 2011
182.8 lb
Lost so far:
10.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2011:
1483 kcal
Fat: 85.15g | Prot: 103.09g | Carb: 74.82g.
Breakfast:
Regular Coffee, Lo-carb Monster Energy.
Lunch:
Oven Roasted Chicken Breast Sandwich Meat, Coke Zero, Italian Salad Dressing, Mixed Salad Greens.
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade).
Snacks/Other:
Trail Mix Nut & Chocolate, Miniwafers Strawberry.
more...
2551 kcal
Activities & Exercise:
Desk Work - 12 hours, Resting - 5 hours, Sleeping - 7 hours.
more...
losing 2.1 lb a week
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