Weigh In record (no journal entry) for 27 November 2013
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209.6 lb
Lost so far: 13.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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1247 kcal
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Fat: 28.73g | Prot: 25.86g | Carb: 231.06g.
Breakfast: Kroger Big K Citrus Drop. Lunch: michelina's YUSING CHICKEN FRIED RICE, Apples, America's Choice California Navel Oranges, Capri Sun Pacific Cooler, Yoplait Greek 100 Yogurt - Strawberry, International Delight Southern Butter Pecan Coffee Creamer, Fritos Original Corn Chips. more...
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losing 7.0 lb a week
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