Weigh In record (no journal entry) for 24 January 2011
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155.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1027 kcal
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Fat: 30.00g | Prot: 115.62g | Carb: 66.71g.
Breakfast: Turkey Bacon, Oatmeal, Egg Yolk, Egg White. Lunch: Tuna Sashimi, Salmon Sashimi. Dinner: Ground Turkey (Cooked). Snacks/Other: Nonfat Blueberry Greek Yogurt. more...
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gaining 16.8 lb a week
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ldfrancis's weight history
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