Weigh In record (no journal entry) for 08 March 2021
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201.5 lb
Lost so far: 23.4 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1057 kcal
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Fat: 18.51g | Prot: 102.55g | Carb: 121.77g.
Breakfast: Greenfields Skimmed Milk (250ml), Mr. Bread Roti Tawar Gandum, Pepaya. Lunch: Pepaya Muda, Telur Rebus, Nasi Putih, Sambal Goreng, Ikan Panggang. Dinner: Sambal Goreng, Ikan, Ikan Panggang, Royco Kaldu Rasa Jamur, Terung, Kelor. Snacks/Other: Pepaya, Pepaya, Pepaya. more...
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losing 9.3 lb a week
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