Weigh In record (no journal entry) for 08 March 2021
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145.3 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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859 kcal
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Fat: 35.13g | Prot: 41.19g | Carb: 96.12g.
Lunch: Mentimun (dengan Kulit), Nasi Putih, Uleg Sambal Bawang, Ayam Geprek. more...
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losing 7.7 lb a week
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