Weigh In record (no journal entry) for 08 March 2021
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1711 kcal
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Fat: 74.94g | Prot: 57.53g | Carb: 197.30g.
Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Delfi Twister Minis Black, Sobisco Choco Mania. more...
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gaining 0.4 lb a week
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