Weigh In record (no journal entry) for 27 November 2013
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227.5 lb
Lost so far: 1.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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1449 kcal
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Fat: 49.61g | Prot: 53.90g | Carb: 217.27g.
Breakfast: Pick n Pay Strawberry Jam, Cottage Cheese (Lowfat 2% Milkfat), Toasted Mixed Grain Bread. Lunch: Watermelon. Dinner: Margarine, Apricot Jams and Preserves, Cottage Cheese (Lowfat 2% Milkfat), Peanut Butter, Sea Harvest Oven Crisp Light, Toasted Whole Wheat Bread, Whole Wheat Bread (Commercial). Snacks/Other: Vanilla Yoghurt (Lowfat). more...
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3105 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 10 hours and 30 minutes, Resting - 4 hours, Sleeping - 9 hours. more...
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losing 12.3 lb a week
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