Morgaana's Journal, 27 November 2013

147.7 lb Lost so far: 20.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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2206 kcal

Fat: 50.84g | Prot: 207.88g | Carb: 231.63g.   Breakfast: MyProtein Peanut Butter, 1% Fat Milk, MyProtein Impact Whey Protein. Lunch: Colman's Wholegrain Mustard, Kallo Wholegrain Rice Cakes, Sainsbury's Wholewheat Penne Pasta, Hellmann's Lighter Than Light Mayonnaise, Tuna in Water (Canned). Dinner: Mixed Grain Bread, Heinz BBQ Sauce, Chicken Breast Meat. Snacks/Other: Cadbury Highlights Hot Chocolate, Silver Spoon Half Spoon Sugar, Nestle Frosted Shreddies, Cod Liver Fish Oil. more...

2804 kcal

Activities & Exercise: Exercise machine (fast) - 22 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 7 hours and 56 minutes, Sitting - 5 hours and 17 minutes, Resting - 1 hour and 15 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 6 hours and 30 minutes. more...