Weigh In record (no journal entry) for 07 March 2021
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295.0 lb
Lost so far: 83.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1627 kcal
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Fat: 34.49g | Prot: 148.61g | Carb: 177.60g.
Breakfast: Kraft Singles Select American Cheese Slices, Orange Marmalade , Francisco International French Thick Sliced Bread, Soft Boiled Egg, Francisco International French Thick Sliced Bread, Coffee with Cream and Sugar. Lunch: Francisco International French Thick Sliced Bread, Beets , Winn-Dixie Zucchini, Chicken Breast (Skin Not Eaten). Dinner: Apples , Pistachio Nuts, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples . more...
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losing 3.0 lb a week
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