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yay! good morning everyone!
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235.7 lb
Lost so far: 6.3 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1679 kcal
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Fat: 76.73g | Prot: 84.59g | Carb: 109.13g.
Breakfast: Whole Wheat Bread, Avocado, Egg (Whole) . Lunch: Boiled Egg, Bistro MD Beef Shepherds Pie. Tea: Taco Bell Chipotle Crispy Chicken Griller. Dinner: Kirkland Signature Shepherd's Pie. Snacks/Other: Lone River Ranch Water, Lone River Ranch Water. more...
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losing 4.6 lb a week
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