Weigh In record (no journal entry) for 07 March 2021
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279.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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641 kcal
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Fat: 44.96g | Prot: 27.86g | Carb: 31.71g.
Breakfast: Kraft Smooth Peanut Butter, Weight Watchers White Bread, No Name Evaporated Milk. Lunch: Heinz Reduced Sugar Ketchup, Black Diamond Old Cheddar Cheese, Scrambled Egg , Compliments Unsalted Butter, Earth Balance Buttery Flavour Spread, Weight Watchers White Bread. more...
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losing 4.0 lb a week
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 Comments
Lost 14 pounds in the past 3 weeks. Woo Hoo!!
07 Mar 21 by member: Val_Lily
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