Weigh In record (no journal entry) for 07 March 2021
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218.9 lb
Lost so far: 76.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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2839 kcal
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Fat: 104.87g | Prot: 188.56g | Carb: 288.83g.
Pre-Breakfast: Great Value Jasmine Rice, Sukhi's Chicken Tikka Masala. Breakfast: Wendy's Barbecue Nugget Sauce, Wendy's 10 Piece Chicken Nuggets. Lunch: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Wendy's Grilled Chicken Sandwich. Afternoon Tea: Wendy's Spicy Chicken Sandwich, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. Dinner: Frigo Light String Cheese, Great Value Jasmine Rice, Sukhi's Chicken Tikka Masala, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Snacks/Other: Pickles, Fit Crunch Chocolate Peanut Butter. more...
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losing 7.7 lb a week
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