Weigh In record (no journal entry) for 07 March 2021
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136.7 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1870 kcal
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Fat: 55.17g | Prot: 101.34g | Carb: 242.36g.
Breakfast: 상하목장 케피어12 플레인, Huy Fong Foods 스리라차 소스, 풀무원 실의힘 생나또, 맑은물에 촌두부, 셀러리, 당근, 양배추, 파프리카, 삶은 계란. Lunch: 양념게장, 양념게장, 당근, 양배추, 맑은물에 촌두부, 흑미밥. Dinner: 된장찌개, 산채비빔밥. Snacks/Other: 폴바셋 오렌지마들렌, 롯데 티코 밀크초코. more...
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gaining 7.7 lb a week
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