Weigh In record (no journal entry) for 07 March 2021
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177.8 lb
Lost so far: 62.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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2237 kcal
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Fat: 82.11g | Prot: 166.10g | Carb: 216.76g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Smoked Pork Sausage, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: White Flour, Olive Oil , Cabbage , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , White Rice, Premier Protein Chocolate Protein Shake. Snacks/Other: Pink Lady Apples, Dairy Queen Ice Cream Cake. more...
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steady weight
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