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Suzeque
Journal
27 Nov 13
Suzeque's Journal, 27 November 2013
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Weigh In record (no journal entry) for 27 November 2013
149.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2013:
1022 kcal
Fat: 47.81g | Prot: 51.05g | Carb: 94.42g.
Lunch:
Great Value Homestyle Macaroni & Cheese Bake.
Dinner:
2% Fat Milk, HEB Bacon Cheddar Burger Patties, Ore-Ida Golden Fries, Nature's Own Honey Wheat Sandwich Rolls.
more...
1973 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours.
more...
steady weight
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Suzeque's weight history
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