Weigh In record (no journal entry) for 07 March 2021
|
169.3 lb
Lost so far: 26.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2021:
|
1507 kcal
|
Fat: 60.86g | Prot: 70.04g | Carb: 165.36g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Fuyunghai, Mie Telur (Ditambah, Masak), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Bakso dengan Saus (Campuran). Snacks/Other: Oishi Pillows Isi Coklat, Garuda Dilan Chocolate Crunchy Caramel, Roti Goreng, Roti. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mayangcitra77's weight history
|