Weigh In record (no journal entry) for 07 March 2021
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146.4 lb
Lost so far: 7.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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846 kcal
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Fat: 37.91g | Prot: 35.85g | Carb: 89.99g.
Breakfast: Milo Sereal Bar Cokelat. Lunch: Tumis Buncis, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan), Tahu Goreng, Bihun Goreng, Rumput Laut Kering. Snacks/Other: Bogasari Segitiga Biru, Rose Brand Tepung Beras, Bihun Goreng, Mama Suka Rumput Laut Panggang (Nori), Tempe Goreng Tepung. more...
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gaining 0.8 lb a week
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