AmyJ50's Journal, 26 November 2013

143.5 lb Lost so far: 19.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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791 kcal

Fat: 37.19g | Prot: 43.83g | Carb: 82.02g.   Breakfast: Nature's Own Light Wheat Bread, Egg. Lunch: Taco Time Churro with Cinnamon & Sugar, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Honey. Snacks/Other: Sargento Deli Style Sliced Natural Cheddar Cheese, Nabisco Triscuit Reduced Fat Crackers. more...

1859 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...