Weigh In record (no journal entry) for 07 March 2021
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87.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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2861 kcal
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Fat: 237.18g | Prot: 89.61g | Carb: 374.51g.
Breakfast: Kue Selai Kacang. Lunch: Finna Food Sambal Terasi Uleg, Tempe Orek, Sinti Bumbu Pecel, Mie Telur (Ditambah, Masak), Bayam, Kecambah, Telur, Nasi Putih. Dinner: Frisian Flag Kental Manis, Ceres Meses, Nutella Selai Coklat, Sari Roti Roti Tawar (1), Hoka Hoka Bento Beef Teriyaki, Cabai Merah atau Rawit, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: ABC Saus Sambal , Milkita Permen , Tropicana Slim Nutty Chocolate Cookies, Tempe Goreng Tepung, Sinti Bumbu Pecel, Bogasari Tepung Terigu Cakra Kembar, Tempe, Donat Dilapisi Gula, Garuda Rosta Kacang Panggang, Siantar Top Go! Potato, Deka Wafer Roll, Keripik Pisang, Campina Es Krim Hula Hula Tape Ketan Hitam, Snackit Kue Pia 100 Rasa Kacang Hijau, Nabati Nextar Brownies. more...
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gaining 3.1 lb a week
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