Weigh In record (no journal entry) for 07 March 2021
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216.9 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1934 kcal
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Fat: 56.77g | Prot: 97.69g | Carb: 241.10g.
Breakfast: German Rissoles, Kusuka Keripik Singkong, Fitlife True Isolate Whey Protein. Lunch: Nasi Merah Matang, Kokita Sambal Rawit Bawang, Hoka Hoka Bento Chicken Katsu, Cabbage , Salted Butter-Margarine Blend Stick. Dinner: Champ Sosis Ayam, Ashitaki Kari Pedas, Pakcoy, Fried Egg. Snacks/Other: Kopi Luwak White Koffie Less Sugar, Bimoli Minyak Goreng, Indomaret Pisang Ambon, Sasa Tepung Pisang Goreng. more...
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losing 3.1 lb a week
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