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Genap 10 kg
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202.8 lb
Lost so far: 22.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1199 kcal
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Fat: 18.80g | Prot: 119.30g | Carb: 135.43g.
Breakfast: Greenfields Skimmed Milk (250ml), Mr. Bread Roti Tawar Gandum, Pepaya. Lunch: Sambal Goreng, Ikan Panggang, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Royco Kaldu Rasa Jamur, Labu Siam, Kelor, Ikan Panggang, Ikan Panggang. Snacks/Other: Pepaya, Pepaya, Pepaya, Pepaya. more...
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losing 3.1 lb a week
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