Weigh In record (no journal entry) for 07 March 2021
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114.4 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1172 kcal
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Fat: 27.75g | Prot: 25.26g | Carb: 207.61g.
Breakfast: Rengginang. Lunch: Kacang Sangrai Kering (dengan Garam), Pisang, Brownies, Telur Balado, Sprite Sprite (250ml), Nasi Ketan (Ketan). Dinner: Samyang Mie Instan. Snacks/Other: Rengginang. more...
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losing 10.8 lb a week
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