Weigh In record (no journal entry) for 07 March 2021
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131.2 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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936 kcal
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Fat: 28.83g | Prot: 37.91g | Carb: 135.48g.
Breakfast: Brokoli Dimasak (dari Segar), Ayam Rica-Rica, Nasi Putih. Lunch: Nasi Putih, Ayam Rica-Rica. Dinner: Telur Goreng, Nasi Goreng Ayam. Snacks/Other: Roti Panggang, Pisang, Kraft Biskuat Coklat. more...
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losing 6.2 lb a week
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