Weigh In record (no journal entry) for 07 March 2021
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147.7 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1403 kcal
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Fat: 53.66g | Prot: 44.16g | Carb: 191.52g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Tempe, Perkedel Kentang, Nasi Kuning. Lunch: Buavita Guava Juice, Sawi Hijau, Telur Rebus Lunak, Mie Sedaap Korean Spicy Chicken. Dinner: Tahu Bakso, Siomay, Pentol. Snacks/Other: Pisang Goreng. more...
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losing 0.9 lb a week
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afifah hasna's weight history
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