Weigh In record (no journal entry) for 12 November 2013
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160.0 lb
Lost so far: 75.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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2527 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 53 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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